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●Low GI

Lactose-free no-added-sugar kefir with chia seeds Calories

Lactose-free fermented milk drink with chia seeds and no added sugar

CALORIES

72kcal

31low

POTASSIUM

165mg

FIBER

1.6g

Lactose-free no-added-sugar kefir with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 29%

Protein

3.8g

· 24%

Fat

3.4g

· 47%

Fiber

1.6g

Lactose-free no-added-sugar kefir with chia seeds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

128mg · 13% DV

Iodine

11µg · 7% DV

Iron

1mg · 6% DV

Lactose-free no-added-sugar kefir with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free no-added-sugar kefir with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free no-added-sugar kefir with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free no-added-sugar kefir with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free no-added-sugar kefir with chia seeds Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Lactose-free no-added-sugar kefir with chia seeds — Frequently Asked Questions

How many calories are in lactose-free kefir with chia seeds?

Lactose-free, no-added-sugar kefir with chia seeds contains 72 calories per 100 g. It provides 3.8 g of protein, 4.6 g of carbohydrates, and 3.4 g of fat per 100 g.

Is lactose-free chia kefir low glycemic?

This kefir has a glycemic index of 31. It also provides 1.6 g of fiber per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.