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375
Lactose-free milk sugar-free latte Calories
Lactose-free milk, coffee, sugar-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lactose-free milk sugar-free latte (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 7.9 g of carbs, 5 g of protein, 3.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lactose-free milk sugar-free latte Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
3.3g
· 1% DV
Protein
2.1g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Lactose-free milk sugar-free latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
How Nutritious Is Lactose-free milk sugar-free latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lactose-free milk sugar-free latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free milk sugar-free latte
To burn the 37 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lactose-free milk sugar-free latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk sugar-free latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk sugar-free latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk sugar-free latte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Lactose-free milk sugar-free latte
How many calories are in a sugar-free lactose-free milk latte?
A sugar-free lactose-free milk latte contains 37 calories per 100 g. It provides 2.1 g of protein, 3.3 g of carbohydrates, and 1.3 g of fat per 100 g.
Is a sugar-free lactose-free milk latte suitable for a low-glycemic diet?
With a glycemic index of 35, this latte has a low glycemic index. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.