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Lactose-free milk coffee (small) Calories
Lactose-free milk, coffee, low lactose, small size
CALORIES
GI
POTASSIUM
FIBER
Lactose-free milk coffee (small) Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
4.5g
· 50%
Protein
2.1g
· 23%
Fat
1.1g
· 27%
Fiber
0g
Lactose-free milk coffee (small) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
2µg · 4% DV
Lactose-free milk coffee (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free milk coffee (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk coffee (small) Contain Allergens?
No known major allergens
Which Diets Is Lactose-free milk coffee (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk coffee (small) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free milk coffee (small)
Lactose-free milk coffee (small) — Frequently Asked Questions
How many calories are in small lactose-free milk coffee?
Lactose-free milk coffee has 40 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 4.5 g carbs, and 1.1 g fat.
Is lactose-free milk coffee low glycemic?
Its glycemic index is 35, which is considered low. It contains 4.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.