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Lactose-Free Milk Coffee (Mocha) Calories
Popular coffee drink made with lactose-free milk, espresso, and chocolate
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Milk Coffee (Mocha) Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
8.6g
· 55%
Protein
2.5g
· 16%
Fat
2g
· 29%
Fiber
0.5g
Lactose-Free Milk Coffee (Mocha) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Lactose-Free Milk Coffee (Mocha) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Milk Coffee (Mocha) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Milk Coffee (Mocha) Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Milk Coffee (Mocha) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Milk Coffee (Mocha) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Milk Coffee (Mocha)
Lactose-Free Milk Coffee (Mocha) — Frequently Asked Questions
How many calories are in lactose-free mocha coffee?
Lactose-free milk coffee (mocha) contains 62 calories per 100 g. It provides 8.6 g of carbohydrates, 2.5 g of protein, and 2 g of fat per 100 g.
Does lactose-free mocha coffee raise blood sugar quickly?
With a glycemic index of 38, lactose-free milk coffee (mocha) is a low-GI beverage. It contains 8.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.