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Lactose-free milk coffee (low milk) Calories
Coffee with a small amount of lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-free milk coffee (low milk) Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.6g
· 48%
Protein
1.2g
· 22%
Fat
0.7g
· 30%
Fiber
0g
Lactose-free milk coffee (low milk) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Calcium
45mg · 5% DV
Iodine
7µg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
1.5µg · 3% DV
Lactose-free milk coffee (low milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free milk coffee (low milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk coffee (low milk) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk coffee (low milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk coffee (low milk) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free milk coffee (low milk)
Lactose-free milk coffee (low milk) — Frequently Asked Questions
How many calories are in lactose-free coffee with a little milk?
Lactose-free coffee with a little milk contains 23 calories per 100 g. It provides 1.2 g of protein, 2.6 g of carbohydrates, and 0.7 g of fat per 100 g.
Is lactose-free coffee with a little milk low glycemic?
Its glycemic index is 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.