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Lactose-free milk coffee Calories
Lactose-free milk coffee combines coffee and lactose-free milk. Low lactose, moderate protein, contains caffeine.
CALORIES
GI
POTASSIUM
FIBER
Lactose-free milk coffee Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5g
· 50%
Protein
2.3g
· 23%
Fat
1.2g
· 27%
Fiber
0g
Lactose-free milk coffee Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Lactose-free milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.