1 cup (medium) of Lactose-free milk coffee (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 10 g of carbs, 4.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lactose-free milk coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

2.3g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 23% · Fat 27%

Lactose-free milk coffee Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

70mg · 10% DV

Iodine

10µg · 7% DV

Selenium

2µg · 4% DV

How Nutritious Is Lactose-free milk coffee?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-free milk coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free milk coffee

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-free milk coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free milk coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free milk coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free milk coffee Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-free milk coffee

☕🥛vs☕️

Lactose-free milk coffee vs Turkish coffee38 kcal more per 100 g

→☕🥛vs🥛

Lactose-free milk coffee vs Ayran8 kcal more per 100 g

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Lactose-free milk coffee vs Iced Tea25 kcal more per 100 g

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Lactose-free milk coffee vs Tea44 kcal more per 100 g

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Foods Similar to Lactose-free milk coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Lactose-free milk coffee

How many calories are in lactose-free milk coffee?

Lactose-free milk coffee contains 45 calories per 100 g. Per 100 g, it also provides 2.3 g protein, 5 g carbs, and 1.2 g fat.

Is lactose-free milk coffee low glycemic?

Yes, its glycemic index is 35, which is considered low. It contains 5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.