1 cup (medium) of Lactose-Free Milk Blonde Espresso Iced Latte (355 g) has 103 calories. That works out to 29 calories per 100 g. It contains 9.2 g of carbs, 6.7 g of protein, 3.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lactose-Free Milk Blonde Espresso Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 1% DV

Protein

1.9g

· 4% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 28% · Fat 33%

Lactose-Free Milk Blonde Espresso Iced Latte Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.09mg · 7% DV

Vitamin A

14µg · 2% DV

0.02mg · 2% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

74mg · 7% DV

Iodine

10µg · 7% DV

Selenium

2.2µg · 4% DV

How Nutritious Is Lactose-Free Milk Blonde Espresso Iced Latte?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free Milk Blonde Espresso Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Milk Blonde Espresso Iced Latte

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free Milk Blonde Espresso Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Milk Blonde Espresso Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Milk Blonde Espresso Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Milk Blonde Espresso Iced Latte Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-Free Milk Blonde Espresso Iced Latte

🧋vs☕️

Lactose-Free Milk Blonde Espresso Iced Latte vs Turkish coffee22 kcal more per 100 g

→🧋vs🥛

Lactose-Free Milk Blonde Espresso Iced Latte vs Ayran8 kcal fewer per 100 g

→🧋vs🧊🍵

Lactose-Free Milk Blonde Espresso Iced Latte vs Iced Tea9 kcal more per 100 g

→🧋vs🍵

Lactose-Free Milk Blonde Espresso Iced Latte vs Tea28 kcal more per 100 g

→

Foods Similar to Lactose-Free Milk Blonde Espresso Iced Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026