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●Low GI

Lactose-free milk (Birşah) Calories

Lactose-free, source of protein and calcium, easy to digest

CALORIES

48kcal

48low

POTASSIUM

150mg

FIBER

Lactose-free milk (Birşah) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 42%

Protein

3.2g

· 28%

Fat

1.5g

· 30%

Fiber

Lactose-free milk (Birşah) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2µg · 4% DV

Lactose-free milk (Birşah) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free milk (Birşah) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free milk (Birşah) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free milk (Birşah) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free milk (Birşah) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free milk (Birşah)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lactose-free milk (Birşah) — Frequently Asked Questions

How many calories are in Birşah lactose-free milk?

Birşah lactose-free milk provides 48 calories per 100 g. It contains 3.2 g of protein, 4.8 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Birşah lactose-free milk suitable for a gluten-free diet?

Yes, Birşah lactose-free milk is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.