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Lactose-free low-fat strawberry yogurt Calories

Lactose-free, low-fat strawberry cultured dairy product

CALORIES

60kcal

38low

POTASSIUM

190mg

FIBER

Lactose-free low-fat strawberry yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

Lactose-free low-fat strawberry yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

150mg · 15% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Lactose-free low-fat strawberry yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free low-fat strawberry yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free low-fat strawberry yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free low-fat strawberry yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free low-fat strawberry yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free low-fat strawberry yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-free low-fat strawberry yogurt — Frequently Asked Questions

How many calories are in lactose-free low-fat strawberry yogurt?

Lactose-free low-fat strawberry yogurt contains 60 calories per 100 g. Based on the provided nutrition data, it has 0 g of protein, carbohydrates, fat, and fiber per 100 g.

Is lactose-free low-fat strawberry yogurt low glycemic?

With a glycemic index of 38, it is considered a low-GI food. This suggests a slower effect on blood sugar compared with higher-GI foods.

Have another question about Lactose-free low-fat strawberry yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.