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Lactose-Free Venti Latte Calories
Large latte made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Venti Latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6g
· 53%
Protein
2.6g
· 23%
Fat
1.2g
· 24%
Fiber
0g
Lactose-Free Venti Latte Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Lactose-Free Venti Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Venti Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Venti Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Venti Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Venti Latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Venti Latte
Lactose-Free Venti Latte — Frequently Asked Questions
How many calories are in a Lactose-Free Venti Latte?
Lactose-Free Venti Latte contains 48 calories per 100 g. Per 100 g, it also provides 2.6 g protein, 6 g carbs, and 1.2 g fat.
Is Lactose-Free Venti Latte suitable for a vegetarian diet?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. It does contain dairy, so it is not suitable for people avoiding milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.