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●Low GI

Lactose-free kefir with apple and tea Calories

Probiotic lactose-free fermented milk drink with apple and tea

CALORIES

56kcal

34low

POTASSIUM

155mg

FIBER

Lactose-free kefir with apple and tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 52%

Protein

· 22%

Fat

1.6g

· 26%

Fiber

Lactose-free kefir with apple and tea Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Lactose-free kefir with apple and tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free kefir with apple and tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free kefir with apple and tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free kefir with apple and tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free kefir with apple and tea Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Lactose-free kefir with apple and tea — Frequently Asked Questions

How many calories are in lactose-free kefir with apple and tea?

Lactose-free kefir with apple and tea provides 56 calories per 100 g. It also contains 3 g of protein, 7.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Does lactose-free kefir with apple and tea raise blood sugar quickly?

This product has a glycemic index of 34, which is considered low. It contains 7.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.