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●Low GI

Lactose-free kefir with apple and green tea Calories

Probiotic lactose-free fermented milk drink with apple and green tea

CALORIES

58kcal

34low

POTASSIUM

155mg

FIBER

0.2g

Lactose-free kefir with apple and green tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 50%

Protein

3.1g

· 22%

Fat

1.8g

· 28%

Fiber

0.2g

Lactose-free kefir with apple and green tea Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Lactose-free kefir with apple and green tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free kefir with apple and green tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free kefir with apple and green tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free kefir with apple and green tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free kefir with apple and green tea Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Lactose-free kefir with apple and green tea — Frequently Asked Questions

How many calories are in lactose-free kefir with apple and green tea?

It provides 58 calories per 100 g. Per 100 g, it also contains 3.1 g protein, 7.2 g carbs, 1.8 g fat, and 0.2 g fiber.

Is lactose-free kefir with apple and green tea low glycemic, and who can eat it?

Its glycemic index is 34, which makes it a low-GI option. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.