Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Lactose-free apple-flavored kefir Calories

Lactose-free, apple-flavored fermented milk drink

CALORIES

62kcal

34low

POTASSIUM

155mg

FIBER

Lactose-free apple-flavored kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 48%

Protein

3.1g

· 20%

Fat

2.2g

· 32%

Fiber

Lactose-free apple-flavored kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.7µg · 5% DV

Lactose-free apple-flavored kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free apple-flavored kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free apple-flavored kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free apple-flavored kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free apple-flavored kefir Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free apple-flavored kefir

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lactose-free apple-flavored kefir — Frequently Asked Questions

How many calories are in lactose-free apple-flavored kefir?

Lactose-free apple-flavored kefir contains 62 calories per 100 g. A 100 g serving also provides 3.1 g of protein, 7.4 g of carbohydrates, and 2.2 g of fat.

Is lactose-free apple-flavored kefir suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.

Have another question about Lactose-free apple-flavored kefir?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.