1 cup (medium) of Lactose-Free Iced Pumpkin Spice Latte (355 g) has 266 calories. That works out to 75 calories per 100 g. It contains 43 g of carbs, 8.9 g of protein, 7.5 g of fat and 0.4 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lactose-Free Iced Pumpkin Spice Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

2.5g

· 5% DV

Fat

2.1g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 13% · Fat 24%

Lactose-Free Iced Pumpkin Spice Latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

98mg · 10% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Lactose-Free Iced Pumpkin Spice Latte?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free Iced Pumpkin Spice Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Iced Pumpkin Spice Latte

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free Iced Pumpkin Spice Latte Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Iced Pumpkin Spice Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Iced Pumpkin Spice Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Iced Pumpkin Spice Latte Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-Free Iced Pumpkin Spice Latte

🎃vs☕️

Lactose-Free Iced Pumpkin Spice Latte vs Turkish coffee68 kcal more per 100 g

→🎃vs🥛

Lactose-Free Iced Pumpkin Spice Latte vs Ayran38 kcal more per 100 g

→🎃vs🧊🍵

Lactose-Free Iced Pumpkin Spice Latte vs Iced Tea55 kcal more per 100 g

→🎃vs🍵

Lactose-Free Iced Pumpkin Spice Latte vs Tea74 kcal more per 100 g

→

Foods Similar to Lactose-Free Iced Pumpkin Spice Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026