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●Low GI

💪High Protein

Lactose-free goat cheese Calories

Lactose-free, high-protein goat cheese rich in calcium

CALORIES

364kcal

0low

POTASSIUM

158mg

FIBER

Lactose-free goat cheese Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

· 2%

Protein

21.6g

· 24%

Fat

29.8g

· 74%

Fiber

Lactose-free goat cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.68mg · 52% DV

Vitamin A

407µg · 45% DV

Biotin

3µg · 10% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

375mg · 54% DV

Calcium

298mg · 30% DV

Sodium

515mg · 22% DV

Lactose-free goat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free goat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lactose-free goat cheese Fat Profile

SATURATED

20.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free goat cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lactose-free goat cheese — Frequently Asked Questions

How many calories are in lactose-free goat cheese?

Lactose-free goat cheese provides 364 calories per 100 g. That portion also contains 21.6 g of protein, 29.8 g of fat, and 2 g of carbohydrates.

Is lactose-free goat cheese keto-friendly?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, lactose-free goat cheese is compatible with keto and ketovore diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.