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Lactose-free gluten-free orange cookie Calories

Gluten-free and lactose-free sweet orange-flavored cookie

CALORIES

475kcal

62medium

POTASSIUM

118mg

FIBER

2.9g

Lactose-free gluten-free orange cookie Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

68.5g

· 58%

Protein

4.8g

· 4%

Fat

20.1g

· 38%

Fiber

2.9g

Lactose-free gluten-free orange cookie Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Sodium

280mg · 12% DV

Selenium

5.8µg · 11% DV

Phosphorus

72mg · 10% DV

Iron

1mg · 6% DV

Lactose-free gluten-free orange cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free gluten-free orange cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free gluten-free orange cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Lactose-free gluten-free orange cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free gluten-free orange cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Lactose-free gluten-free orange cookie — Frequently Asked Questions

How many calories are in lactose-free gluten-free orange cookies?

Lactose-free gluten-free orange cookies provide 475 calories per 100 g. A 100 g serving also contains 68.5 g of carbohydrates and 20.1 g of fat.

Are lactose-free gluten-free orange cookies suitable for a gluten-free diet?

Yes, these cookies are compatible with a gluten-free diet and are lactose-free. However, they contain eggs, tree nuts, soy, and corn.

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Nutrition data compiled from USDA FoodData Central and scientific sources.