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●Low GI

Lactose-free fruit kefir (matcha yuzu) Calories

Lactose-free fermented dairy drink with matcha and yuzu flavor

CALORIES

68kcal

34low

POTASSIUM

155mg

FIBER

0.3g

Lactose-free fruit kefir (matcha yuzu) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 49%

Protein

3.2g

· 19%

Fat

2.4g

· 32%

Fiber

0.3g

Lactose-free fruit kefir (matcha yuzu) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2.6µg · 5% DV

Lactose-free fruit kefir (matcha yuzu) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free fruit kefir (matcha yuzu) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free fruit kefir (matcha yuzu) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free fruit kefir (matcha yuzu) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free fruit kefir (matcha yuzu) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Lactose-free fruit kefir (matcha yuzu) — Frequently Asked Questions

How many calories are in lactose-free fruit kefir (matcha yuzu)?

Lactose-free fruit kefir (matcha yuzu) contains 68 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 8.4 g of carbohydrates, and 2.4 g of fat.

Does lactose-free fruit kefir (matcha yuzu) raise blood sugar quickly?

With a glycemic index of 34, it is a low-GI option. It still contains 8.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.