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●Low GI

Lactose-Free Fig Walnut Wheat Probiotic Yogurt Calories

Lactose-free, probiotic, with fig, walnut, wheat

CALORIES

120kcal

35low

POTASSIUM

180mg

FIBER

1.6g

Lactose-Free Fig Walnut Wheat Probiotic Yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

15.5g

· 52%

Protein

4.8g

· 16%

Fat

4.2g

· 32%

Fiber

1.6g

Lactose-Free Fig Walnut Wheat Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Lactose-Free Fig Walnut Wheat Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Fig Walnut Wheat Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Fig Walnut Wheat Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Fig Walnut Wheat Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Fig Walnut Wheat Probiotic Yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Lactose-Free Fig Walnut Wheat Probiotic Yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-Free Fig Walnut Wheat Probiotic Yogurt — Frequently Asked Questions

How many calories are in lactose-free fig walnut wheat probiotic yogurt?

This yogurt provides 120 calories per 100 g. It also contains 4.8 g of protein, 15.5 g of carbohydrates, and 4.2 g of fat per 100 g.

Is lactose-free fig walnut wheat probiotic yogurt low glycemic?

It has a glycemic index of 35, which is considered low. Per 100 g, it contains 15.5 g of carbohydrates and 1.6 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.