1 cup (medium) of Lactose-Free Fat-Free Protein Milk Latte (250 g) has 13 calories. That works out to 5 calories per 100 g. It contains 13.3 g of carbs, 13.3 g of protein, 13.3 g of fat and 13.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Lactose-Free Fat-Free Protein Milk Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

5.3g

· 11% DV

Fat

5.3g

· 7% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Lactose-Free Fat-Free Protein Milk Latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

142mg · 14% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Lactose-Free Fat-Free Protein Milk Latte?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

74/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free Fat-Free Protein Milk Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Fat-Free Protein Milk Latte

To burn the 5 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free Fat-Free Protein Milk Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Fat-Free Protein Milk Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Fat-Free Protein Milk Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Fat-Free Protein Milk Latte Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-Free Fat-Free Protein Milk Latte

☕vs☕️

Lactose-Free Fat-Free Protein Milk Latte vs Turkish coffee2 kcal fewer per 100 g

→☕vs🥛

Lactose-Free Fat-Free Protein Milk Latte vs Ayran32 kcal fewer per 100 g

→☕vs🧊🍵

Lactose-Free Fat-Free Protein Milk Latte vs Iced Tea15 kcal fewer per 100 g

→☕vs🍵

Lactose-Free Fat-Free Protein Milk Latte vs Tea4 kcal more per 100 g

→

Foods Similar to Lactose-Free Fat-Free Protein Milk Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026