1 cup (medium) of Lactose-Free Extra Espresso Latte (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 11.8 g of carbs, 7.4 g of protein, 4.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lactose-Free Extra Espresso Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 2% DV

Protein

3.1g

· 6% DV

Fat

1.7g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 26% · Fat 33%

Lactose-Free Extra Espresso Latte Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

0.17mg · 13% DV

0.37mg · 7% DV

Biotin

1.7µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

113mg · 11% DV

Iodine

16µg · 11% DV

Selenium

3.1µg · 6% DV

How Nutritious Is Lactose-Free Extra Espresso Latte?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free Extra Espresso Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Extra Espresso Latte

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free Extra Espresso Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Extra Espresso Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Extra Espresso Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Extra Espresso Latte Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-Free Extra Espresso Latte

☕vs☕️

Lactose-Free Extra Espresso Latte vs Turkish coffee41 kcal more per 100 g

→☕vs🥛

Lactose-Free Extra Espresso Latte vs Ayran11 kcal more per 100 g

→☕vs🧊🍵

Lactose-Free Extra Espresso Latte vs Iced Tea28 kcal more per 100 g

→☕vs🍵

Lactose-Free Extra Espresso Latte vs Tea47 kcal more per 100 g

→

Foods Similar to Lactose-Free Extra Espresso Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026