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Lactose-Free Detox Kefir with Chia Seeds Calories
Contains probiotics, chia seeds, and calcium
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Detox Kefir with Chia Seeds Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.1g
· 43%
Protein
2.8g
· 23%
Fat
1.8g
· 34%
Fiber
1.1g
Lactose-Free Detox Kefir with Chia Seeds Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
122mg · 12% DV
Iodine
14µg · 9% DV
Selenium
3.2µg · 6% DV
Lactose-Free Detox Kefir with Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Detox Kefir with Chia Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Detox Kefir with Chia Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Detox Kefir with Chia Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Detox Kefir with Chia Seeds Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Detox Kefir with Chia Seeds
Lactose-Free Detox Kefir with Chia Seeds — Frequently Asked Questions
How many calories are in lactose-free detox kefir with chia seeds?
Lactose-free detox kefir with chia seeds contains 54 calories per 100 g. Calories per serving depend on how much you consume.
How much protein does lactose-free chia kefir provide?
This kefir provides 2.8 g of protein per 100 g. Its protein content can be counted as part of your total daily protein intake.
How many carbs are in lactose-free detox kefir with chia?
It contains 5.1 g of carbohydrates per 100 g. The carbohydrate amount for a serving depends on the portion size.
Does chia seed lactose-free kefir contain fiber?
Yes. It contains 1.1 g of fiber per 100 g, contributing to overall dietary fiber intake.
What is the fat content of lactose-free detox kefir with chia seeds?
This product contains 1.8 g of fat per 100 g. Fat contributes to its total calorie content.
Is lactose-free detox kefir with chia low glycemic?
Its glycemic index is 30, which is considered low. Portion size still matters when planning carbohydrate intake.
Is lactose-free chia kefir safe for people with a milk allergy?
No. It lists dairy as an allergen, and being lactose-free does not make it suitable for people with a milk allergy.
Is lactose-free detox kefir with chia gluten-free?
It is compatible with a gluten-free diet. People with medical dietary restrictions should still check the product label.
Can vegetarians drink lactose-free detox kefir with chia seeds?
Yes, it is compatible with vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is lactose-free detox kefir with chia seeds processed?
Yes, it is classified as a processed food. Consider the serving size and nutrition information within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.