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●Low GI

Lactose-free coconut probiotic yogurt Calories

Contains probiotic cultures, coconut-based yogurt alternative

CALORIES

95kcal

35low

POTASSIUM

145mg

FIBER

1.1g

Lactose-free coconut probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 28%

Protein

1.2g

· 5%

Fat

7.1g

· 67%

Fiber

1.1g

Lactose-free coconut probiotic yogurt Vitamins & Minerals

Vitamins

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

145mg · 4% DV

Magnesium

14mg · 3% DV

Selenium

1.8µg · 3% DV

Phosphorus

22mg · 3% DV

Lactose-free coconut probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free coconut probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free coconut probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free coconut probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free coconut probiotic yogurt Fat Profile

SATURATED

6.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Lactose-free coconut probiotic yogurt

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lactose-free coconut probiotic yogurt — Frequently Asked Questions

How many calories are in lactose-free coconut probiotic yogurt?

Lactose-free coconut probiotic yogurt provides 95 calories per 100 g. A 100 g serving contains 7.1 g of fat, 6.8 g of carbohydrates, and 1.2 g of protein.

Is lactose-free coconut probiotic yogurt low glycemic?

It has a glycemic index of 35, which falls in the low-GI range. It contains 6.8 g of carbohydrates and 1.1 g of fiber per 100 g.

Have another question about Lactose-free coconut probiotic yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.