1 cup (medium) of Lactose-free cafe latte (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 12.5 g of carbs, 6.5 g of protein, 3.4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lactose-free cafe latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.7g

· 5% DV

Fat

1.4g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 24% · Fat 29%

Lactose-free cafe latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Iodine

12µg · 8% DV

Selenium

2µg · 4% DV

How Nutritious Is Lactose-free cafe latte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-free cafe latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free cafe latte

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-free cafe latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free cafe latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free cafe latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free cafe latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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7 kcal

🥛

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37 kcal

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Iced Tea

20 kcal

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1 kcal

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2 kcal

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Frequently Asked Questions About Lactose-free cafe latte

What is the difference between a lactose-free cafe latte and a regular cafe latte?

The main difference is that the milk’s lactose has been broken down with lactase. This can make it easier to tolerate for people with lactose intolerance, while the flavour may taste slightly sweeter.

Is a lactose-free cafe latte safe for people with a milk allergy?

No. Lactose-free milk still contains milk proteins such as casein and whey, so it is not suitable for anyone with a milk protein allergy.

Why can lactose-free cafe latte taste sweeter than regular latte?

Lactase splits lactose into glucose and galactose. These sugars taste sweeter on the palate than lactose, even when no sugar has been added.

Can I drink a lactose-free cafe latte before a workout?

For people who tolerate caffeine, having one around 30 to 60 minutes before training may support alertness and perceived performance. Take care if coffee causes stomach upset, palpitations, or anxiety.

Is a lactose-free cafe latte a good post-workout choice?

Its milk protein can contribute to post-exercise recovery. Pair it with fruit, whole grains, or another protein-rich food if you want a more substantial recovery snack or meal.

Can lactose-free cafe latte upset the stomach when consumed on an empty stomach?

It can for some people, since coffee’s caffeine and acidity may worsen nausea, heartburn, or reflux symptoms. Having it with a small meal may be more comfortable if you are sensitive.

Can I drink lactose-free cafe latte at night?

Caffeine may delay sleep and reduce sleep quality, especially in caffeine-sensitive people. Choose a decaffeinated espresso version later in the day if you still want the drink.

How should lactose-free cafe latte be stored?

Keep unopened ready-to-drink products according to the package instructions. Once opened, refrigerate them and use them within the stated time; a freshly made latte is best consumed promptly.

Can lactose-free cafe latte be frozen?

Yes, but the milk may separate and the texture can become less smooth after thawing. Freezing it in ice-cube trays for iced coffee is often a better use than thawing it to drink on its own.

How should I choose between lactose-free cafe latte and a plant-based latte?

Choose lactose-free milk if you avoid lactose but still want dairy milk and its natural milk proteins. Choose a plant-based option if you have a milk allergy or avoid dairy, and check the ingredient list for added sugars and allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026