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●Low GI

Lactose-free cafe latte Calories

Milk coffee made with lactose-free milk, contains caffeine and protein.

CALORIES

48kcal

35low

POTASSIUM

150mg

FIBER

Lactose-free cafe latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 47%

Protein

2.7g

· 24%

Fat

1.4g

· 29%

Fiber

Lactose-free cafe latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Iodine

12µg · 8% DV

Selenium

2µg · 4% DV

Lactose-free cafe latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free cafe latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free cafe latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free cafe latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free cafe latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free cafe latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Lactose-free cafe latte — Frequently Asked Questions

How many calories are in lactose-free cafe latte?

Lactose-free cafe latte contains 48 calories per 100g. Per 100g, it also provides 2.7g protein, 5.2g carbs, and 1.4g fat.

Is lactose-free cafe latte suitable for a diet plan?

It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. Its glycemic index is 35, and it is classified as a processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.