Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
344
Saffron Milk Cap Mushroom Calories
High fiber, low calorie, good source of vitamins and minerals
In season: Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Saffron Milk Cap Mushroom (60 g) has 13 calories. That works out to 22 calories per 100 g. It contains 2.2 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 2.7 mg of B3 covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Saffron Milk Cap Mushroom Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.7g
· 1% DV
Protein
2.1g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 31% · Fat 14%
Saffron Milk Cap Mushroom Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
Minerals
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Saffron Milk Cap Mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Saffron Milk Cap Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron Milk Cap Mushroom
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Saffron Milk Cap Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron Milk Cap Mushroom Contain Allergens?
No known major allergens
Which Diets Is Saffron Milk Cap Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron Milk Cap Mushroom Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Saffron Milk Cap Mushroom
Foods Similar to Saffron Milk Cap Mushroom
Frequently Asked Questions About Saffron Milk Cap Mushroom
How many calories are in saffron milk cap mushrooms?
Saffron milk cap mushrooms contain 22 calories per 100 g. That amount provides 2.1 g of protein, 3.7 g of carbohydrates, and 0.4 g of fat.
Are saffron milk cap mushrooms low glycemic?
Yes. Saffron milk cap mushrooms have a glycemic index of 15 and provide 2.5 g of fiber per 100 g. They fit vegan, vegetarian, paleo, and gluten-free diets.
Have another question about Saffron Milk Cap Mushroom?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.