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Crispbread with labneh Calories
Fiber-rich crispbread topped with creamy labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispbread with labneh (28 g) has 80 calories. That works out to 287 calories per 100 g. It contains 10 g of carbs, 2.9 g of protein, 3.3 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispbread with labneh Nutrition Facts
Selected: 1 piece (medium) · 28 g
80
KCAL / 28G
Carbs
10g
· 4% DV
Protein
2.9g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Crispbread with labneh nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crispbread with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 80 kcal |
| ½ piece (half) | 14 g | 40 kcal |
| 1 piece (small) | 18 g | 52 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 1 piece (large) | 38 g | 109 kcal |
| 2 piece (double) | 56 g | 161 kcal |
| 1 serving (medium) | 60 g | 172 kcal |
| 3 piece (triple) | 84 g | 241 kcal |
| 1 serving (large) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Crispbread with labneh
What is crispbread with labneh?
Crispbread with labneh is a simple snack made by spreading thick, tangy labneh on crispbread. It can be served plain or finished with herbs, olive oil, vegetables, or other toppings.
How do you make crispbread with labneh?
Spread labneh over a piece of crispbread just before serving. Add toppings such as cucumber, tomato, olives, za’atar, or fresh herbs; adding the spread at the last minute helps keep the bread crisp.
How do you stop crispbread with labneh from getting soggy?
Assemble crispbread with labneh right before eating. Labneh releases moisture into the crispbread over time, so pack them separately if taking the snack to work or school and add the labneh at serving time.
What toppings go well on crispbread with labneh?
Cucumber, tomato, olives, za’atar, mint, and a drizzle of olive oil all pair well with crispbread with labneh. For a more substantial topping, add sliced boiled egg; place watery vegetables on just before eating.
Can you prepare crispbread with labneh ahead of time?
You can prepare the components ahead, but crispbread with labneh is best assembled just before eating. Keep the labneh and crispbread separate, and pack juicy toppings separately too, so the bread does not soften.
What kind of labneh is best for crispbread with labneh?
Plain, thick, spreadable labneh works well for crispbread with labneh. If it is too firm to spread, stir it briefly; a flavored version can also work, though it may compete with strongly seasoned toppings.
Is crispbread with labneh a good breakfast?
Yes, crispbread with labneh can be part of breakfast. Add fresh vegetables, olives, or an egg for variety, and spread the labneh just before eating so the crispbread keeps its texture.
Can crispbread with labneh be packed for lunch?
Yes, crispbread with labneh can travel as a packed snack if you keep its parts separate. Carry the labneh in a chilled container, pack the crispbread dry, and assemble them when you are ready to eat.
What can you serve with crispbread with labneh?
Serve crispbread with labneh alongside fresh vegetables, olives, or a boiled egg. A salad makes it work as a light meal, while extra toppings such as herbs or cucumber keep the snack fresh and savory.
How is labneh different from cream cheese on crispbread?
Labneh is strained yogurt, so it is tangier and typically denser than cream cheese. On crispbread, its tart flavor pairs especially well with olive oil, za’atar, and Mediterranean-style toppings.
Crispbread with labneh Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.67mg · 4% DV
Biotin
1.18µg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
57mg · 8% DV
Selenium
3.3µg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
51mg · 2% DV
Crispbread with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread with labneh
To burn the 80 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread with labneh?
Crispbread with labneh pairs a dry, crunchy Scandinavian-style crispbread with labneh, a smooth, gently tangy strained-yogurt cheese common in Middle Eastern cooking. It makes a quick snack or a simple open-faced bite, with the crispbread’s snap contrasting with the creamy topping.
In Scandinavia, crispbread is often eaten at breakfast or as a light meal with toppings; elsewhere, it works well as an easy snack alongside tea or coffee. The crispbread contributes fibre, while labneh adds some protein and richness. Add cucumber, tomato or herbs for freshness, or use a modest layer of labneh if you want a lighter bite.
How Nutritious Is Crispbread with labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread with labneh Fat Profile
SATURATED
1.43g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.