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Crispbread with labneh vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Crispbread with labneh has more fiber; Crispbread with labneh has a lower glycemic index.
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Crispbread with labneh
100 g
🌯
Tantuni
100 g
287kcal
Calories
210kcal
10.2g
Protein
11.5✓g
35.8g
Carbs
22g
7.1✓g
Fiber
2.2g
11.8g
Fat
8.5g
58✓
Glycemic Index
65
13✓
Glycemic Load
14
182mg
Potassium
210✓mg
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