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Herbed labneh dip Calories
Creamy yogurt-based dip with herbs, good protein density
CALORIES
GI
POTASSIUM
FIBER
Herbed labneh dip Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5.5g
· 12%
Protein
8.5g
· 19%
Fat
14g
· 69%
Fiber
0.4g
Herbed labneh dip Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin K
18µg · 15% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Herbed labneh dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed labneh dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed labneh dip Contain Allergens?
Contains these allergens:
Which Diets Is Herbed labneh dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed labneh dip Fat Profile
SATURATED
8.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Herbed labneh dip
Herbed labneh dip — Frequently Asked Questions
How many calories are in herbed labneh dip?
Herbed labneh dip contains 180 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 5.5 g of carbohydrates, and 14 g of fat.
Is herbed labneh dip suitable for a low-glycemic diet?
Herbed labneh dip has a glycemic index of 15, which is low. It contains 5.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.