🥑
Avocado labneh mix Calories
Creamy mix with healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Avocado labneh mix Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
7.1g
· 15%
Protein
5.2g
· 11%
Fat
16.2g
· 74%
Fiber
3.8g
Avocado labneh mix Vitamins & Minerals
Vitamins
B5
0.88mg · 18% DV
Folate
63µg · 16% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
255mg · 11% DV
Potassium ⭐
382mg · 11% DV
Calcium
88mg · 9% DV
Avocado labneh mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado labneh mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado labneh mix Contain Allergens?
Contains these allergens:
Which Diets Is Avocado labneh mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado labneh mix Fat Profile
SATURATED
3.9g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Avocado labneh mix
Avocado labneh mix — Frequently Asked Questions
How many calories are in avocado labneh mix?
Avocado labneh mix provides 191 calories per 100 g. The same serving contains 5.2 g of protein, 7.1 g of carbohydrates, and 16.2 g of fat.
Is avocado labneh mix suitable for a low-glycemic diet?
Avocado labneh mix has a glycemic index of 15, making it a low-GI option. It also provides 3.8 g of fiber per 100 g.
Have another question about Avocado labneh mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.