Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Labneh yogurt protein cream Calories

High-protein cultured dairy cream

CALORIES

132kcal

27low

POTASSIUM

185mg

FIBER

Labneh yogurt protein cream Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

5.1g

· 16%

Protein

11.8g

· 37%

Fat

6.8g

· 47%

Fiber

Labneh yogurt protein cream Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.24mg · 18% DV

Biotin

3.2µg · 11% DV

0.46mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Labneh yogurt protein cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh yogurt protein cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh yogurt protein cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh yogurt protein cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Labneh yogurt protein cream Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Labneh yogurt protein cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Labneh yogurt protein cream — Frequently Asked Questions

How many calories and how much protein are in labneh yogurt protein cream?

A 100 g serving provides 132 calories and 11.8 g of protein. It also contains 5.1 g of carbohydrates and 6.8 g of fat per 100 g.

Is labneh yogurt protein cream suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Labneh yogurt protein cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.