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●Low GI

Labneh with sun-dried tomato and basil Calories

Protein and calcium source, flavored with sun-dried tomato and basil

CALORIES

185kcal

27low

POTASSIUM

240mg

FIBER

0.8g

Labneh with sun-dried tomato and basil Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

6.1g

· 13%

Protein

8.2g

· 18%

Fat

14.2g

· 69%

Fiber

0.8g

Labneh with sun-dried tomato and basil Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin A

92µg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Labneh with sun-dried tomato and basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh with sun-dried tomato and basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh with sun-dried tomato and basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh with sun-dried tomato and basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh with sun-dried tomato and basil Fat Profile

SATURATED

8.9g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Labneh with sun-dried tomato and basil — Frequently Asked Questions

How many calories are in sun-dried tomato and basil labneh?

Sun-dried tomato and basil labneh contains 185 calories per 100 g. It provides 8.2 g of protein, 6.1 g of carbohydrates, and 14.2 g of fat per 100 g.

Is sun-dried tomato and basil labneh low glycemic?

This labneh has a glycemic index of 27, which is low. It contains 6.1 g of carbohydrates per 100 g.

Have another question about Labneh with sun-dried tomato and basil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.