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●Low GI

Labneh with harissa and sun-dried tomato Calories

Strained-yogurt spread flavored with harissa and sun-dried tomato; protein-rich, savory, and moderately high in fat and sodium.

CALORIES

215kcal

20low

POTASSIUM

220mg

FIBER

1.2g

Labneh with harissa and sun-dried tomato Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

7.1g

· 13%

Protein

8.7g

· 16%

Fat

16.8g

· 71%

Fiber

1.2g

Labneh with harissa and sun-dried tomato Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

115mg · 16% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

Labneh with harissa and sun-dried tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh with harissa and sun-dried tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh with harissa and sun-dried tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh with harissa and sun-dried tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh with harissa and sun-dried tomato Fat Profile

SATURATED

9.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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Labneh with harissa and sun-dried tomato — Frequently Asked Questions

How many calories are in labneh with harissa and sun-dried tomato?

Labneh with harissa and sun-dried tomato contains 215 calories per 100 g. A 100 g serving also provides 8.7 g of protein, 7.1 g of carbohydrates, and 16.8 g of fat.

Is labneh with harissa and sun-dried tomato suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy, which is an allergen.

Have another question about Labneh with harissa and sun-dried tomato?

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Nutrition data compiled from USDA FoodData Central and scientific sources.