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Labneh-Stuffed Spinach Calories
Source of protein, calcium, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Labneh-Stuffed Spinach Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
4.8g
· 15%
Protein
7.2g
· 23%
Fat
8.5g
· 62%
Fiber
2.3g
Labneh-Stuffed Spinach Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
250µg · 28% DV
Folate
105µg · 26% DV
B2
0.22mg · 17% DV
Minerals
Calcium
190mg · 19% DV
Phosphorus
135mg · 19% DV
Magnesium
60mg · 14% DV
Sodium
285mg · 12% DV
Labneh-Stuffed Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh-Stuffed Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh-Stuffed Spinach Contain Allergens?
Contains these allergens:
Which Diets Is Labneh-Stuffed Spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh-Stuffed Spinach Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Labneh-Stuffed Spinach
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Nutrition data compiled from USDA FoodData Central and scientific sources.