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●Low GI

Labneh sauce with honey Calories

Contains protein and calcium, sweetened with honey

CALORIES

220kcal

38low

POTASSIUM

165mg

FIBER

Labneh sauce with honey Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

18.5g

· 34%

Protein

7.2g

· 13%

Fat

13g

· 53%

Fiber

Labneh sauce with honey Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.38mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Labneh sauce with honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh sauce with honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh sauce with honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labneh sauce with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh sauce with honey Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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1% milk

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Labneh sauce with honey — Frequently Asked Questions

How many calories are in honey labneh sauce?

Honey labneh sauce contains 220 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 18.5 g of carbohydrates, and 13 g of fat.

Is honey labneh sauce suitable for a low-glycemic diet?

Honey labneh sauce has a glycemic index of 38, which is considered low. It contains 18.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.