Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Herbed labneh cheese Calories

Strained yogurt-based herbed spread with good protein and calcium

CALORIES

220kcal

27low

POTASSIUM

210mg

FIBER

0.6g

Herbed labneh cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 11%

Protein

9.5g

· 17%

Fat

18g

· 72%

Fiber

0.6g

Herbed labneh cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

140µg · 16% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Sodium

420mg · 18% DV

Iodine

18µg · 12% DV

Herbed labneh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed labneh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed labneh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed labneh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbed labneh cheese Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Herbed labneh cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Herbed labneh cheese — Frequently Asked Questions

How many calories are in herbed labneh cheese?

Herbed labneh cheese contains 220 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 18 g of fat, and 6 g of carbohydrates.

Is herbed labneh cheese low glycemic?

Yes, herbed labneh cheese has a glycemic index of 27. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Herbed labneh cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.