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●Low GI

Labneh cheese with beetroot and walnuts Calories

Strained yogurt cheese spread with beetroot color and folate, plus walnut healthy fats

CALORIES

255kcal

20low

POTASSIUM

210mg

FIBER

1.6g

Labneh cheese with beetroot and walnuts Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

8.1g

· 13%

Protein

8.4g

· 13%

Fat

20.6g

· 74%

Fiber

1.6g

Labneh cheese with beetroot and walnuts Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin A

118µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

165mg · 24% DV

Sodium

360mg · 16% DV

Calcium

150mg · 15% DV

Iodine

18µg · 12% DV

Labneh cheese with beetroot and walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Labneh cheese with beetroot and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labneh cheese with beetroot and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Labneh cheese with beetroot and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labneh cheese with beetroot and walnuts Fat Profile

SATURATED

9.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Labneh cheese with beetroot and walnuts

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Labneh cheese with beetroot and walnuts — Frequently Asked Questions

How many calories are in beetroot and walnut labneh cheese?

Beetroot and walnut labneh cheese contains 255 calories per 100 g. A 100 g serving also provides 20.6 g of fat, 8.4 g of protein, and 8.1 g of carbohydrates.

Is beetroot and walnut labneh cheese low glycemic and gluten-free?

With a glycemic index of 20, this labneh is a low-GI food. It is also suitable for a gluten-free diet, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.