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Labneh black seed cookie Calories
Savory cookie with labneh and black seed
CALORIES
GI
POTASSIUM
FIBER
Labneh black seed cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
52.4g
· 45%
Protein
8.6g
· 7%
Fat
24.8g
· 48%
Fiber
2.7g
Labneh black seed cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6.1µg · 20% DV
Vitamin A
142µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
412mg · 18% DV
Phosphorus
126mg · 18% DV
Calcium
118mg · 12% DV
Labneh black seed cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh black seed cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh black seed cookie Contain Allergens?
Contains these allergens:
Which Diets Is Labneh black seed cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh black seed cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Labneh black seed cookie
Labneh black seed cookie — Frequently Asked Questions
How many calories are in black seed labneh cookies?
Black seed labneh cookies provide 468 calories per 100 g. The same serving contains 24.8 g of fat, 52.4 g of carbohydrates, and 8.6 g of protein.
Do black seed labneh cookies contain gluten, dairy, or eggs?
Yes. Black seed labneh cookies contain gluten, dairy, and eggs, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.