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Labneh balls Calories
Strained yogurt cheese balls with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Labneh balls Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
6.2g
· 10%
Protein
10.5g
· 16%
Fat
21g
· 74%
Fiber
0g
Labneh balls Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Labneh balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh balls Contain Allergens?
Contains these allergens:
Which Diets Is Labneh balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh balls Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Labneh balls
Labneh balls — Frequently Asked Questions
How many calories and how much protein are in labneh balls?
Labneh balls provide 255 calories and 10.5 g of protein per 100 g. They also contain 21 g of fat and 6.2 g of carbohydrates per 100 g.
Are labneh balls suitable for a keto diet?
Yes, labneh balls are compatible with a keto diet. They contain 6.2 g of carbohydrates per 100 g and have a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.