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Labneh balls Calories
Strained yogurt cheese balls with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Labneh balls (45 g) has 115 calories. That works out to 255 calories per 100 g. It contains 2.8 g of carbs, 4.7 g of protein, 9.5 g of fat and 0 g of fiber. Its 81 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Labneh balls Nutrition Facts
Selected: 3 piece (medium) · 45 g
115
KCAL / 45G
Carbs
2.8g
· 1% DV
Protein
4.7g
· 9% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 16% · Fat 74%
Labneh balls nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.18 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Labneh balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 115 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 2 tablespoon (grated) | 30 g | 77 kcal |
| 0.25 cup (whole) | 60 g | 153 kcal |
| 5 piece (large) | 75 g | 191 kcal |
| 1 serving (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 8 piece (extra large) | 120 g | 306 kcal |
| ½ cup (whole) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Labneh balls
What are Labneh balls made from?
Labneh balls are made from labneh, a thick, strained yogurt cheese. The labneh is shaped into small rounds, often salted and coated with herbs or spices, then commonly stored or served with olive oil.
How do you make Labneh balls at home?
To make Labneh balls, strain plain yogurt until it becomes thick enough to hold its shape, then season it and roll it into small rounds. Chill them to firm up, and coat with herbs or spices before serving.
How should you serve Labneh balls?
Serve Labneh balls as part of a mezze spread with pita, flatbread, olives, or crunchy vegetables. They also work as a savory topping for toast or grain bowls; drizzle with olive oil just before serving for extra flavor.
How long do Labneh balls last in the fridge?
Labneh balls generally keep for about a week in a clean, covered container in the refrigerator. Use a clean utensil each time you serve them, and discard them if you notice mold, an off smell, or an unusual texture.
Can you preserve Labneh balls in olive oil?
Yes, Labneh balls can be kept in a clean, sealed jar covered completely with olive oil and refrigerated. Keep the jar chilled, use a clean utensil to remove each ball, and avoid leaving it sitting out for extended periods.
Can you freeze Labneh balls?
Yes, you can freeze Labneh balls, but thawing may make them grainy or watery. Freeze them in a sealed container and thaw them in the refrigerator; they are best used spread on bread or stirred into a dish rather than served as-is.
What are Labneh balls coated with?
Labneh balls are often coated with za’atar, dried mint, sumac, sesame, or chopped herbs. A light coating adds flavor without hiding the tangy yogurt-cheese taste; apply fresh herbs shortly before serving so they stay vibrant.
What is the difference between Labneh balls and regular labneh?
Labneh balls are a firmer, shaped form of labneh. Regular labneh is usually soft enough to spread or scoop, while labneh for balls is strained until it can hold its shape and is often seasoned or preserved in oil.
Can you use Labneh balls in cooking?
Yes, Labneh balls can be crumbled over roasted vegetables, salads, or warm flatbread. Add them near the end of cooking or after a dish comes off the heat, since prolonged heating can make their texture separate.
What can you use instead of Labneh balls?
For a similar tangy, creamy bite, use thick labneh shaped by hand or small pieces of firm feta, depending on the dish. Feta is saltier and crumbly, so it will not have the same smooth, yogurt-like center as Labneh balls.
Labneh balls Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
61mg · 9% DV
Sodium
189mg · 8% DV
Calcium
81mg · 8% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
99mg · 3% DV
Labneh balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Labneh balls
To burn the 115 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Labneh balls?
Labneh balls are made by draining labneh, a thick, tangy strained-yogurt cheese, until it is firm enough to shape. Common across the Levant and wider Middle East, they may be rolled in herbs or spices and kept under olive oil, though plain versions are also enjoyed.
Their rich, creamy centre and pleasantly tart flavour work well on a mezze spread or at breakfast, with flatbread, olives and fresh vegetables. They bring protein, but oil-packed balls are also rich, so a little goes a long way. For a lighter plate, serve one or two alongside sliced cucumber, tomatoes and other fresh produce.
How Nutritious Is Labneh balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Labneh balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh balls Contain Allergens?
Contains these allergens:
Which Diets Is Labneh balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Labneh balls Fat Profile
SATURATED
5.94g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.