1 can (medium) of Labeled beverage (330 g) has 149 calories. That works out to 45 calories per 100 g. It contains 25.1 g of carbs, 11.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Labeled beverage Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

3.4g

· 7% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 31% · Fat 0%

Labeled beverage Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Labeled beverage?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Labeled beverage Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Labeled beverage

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Labeled beverage Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Labeled beverage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Labeled beverage Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Labeled beverage Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Labeled beverage

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Labeled beverage vs Turkish coffee38 kcal more per 100 g

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Labeled beverage vs Ayran8 kcal more per 100 g

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Labeled beverage vs Iced Tea25 kcal more per 100 g

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Labeled beverage vs Tea44 kcal more per 100 g

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Foods Similar to Labeled beverage

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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Detox Water

2 kcal

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Soda

42 kcal

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Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Labeled beverage

How many calories are in labeled beverage?

Labeled beverage provides 45 calories per 100 grams. The total calories increase with larger serving sizes.

Does labeled beverage contain protein?

Yes. It contains 3.4 grams of protein per 100 grams.

How many carbs are in labeled beverage?

Labeled beverage has 7.6 grams of carbohydrates per 100 grams. A bigger portion will contain more carbs overall.

Is labeled beverage fat-free?

Yes. According to the provided nutrition facts, it contains 0 grams of fat per 100 grams.

Does labeled beverage have any fiber?

No. It contains 0 grams of fiber per 100 grams.

What is the glycemic index of labeled beverage?

The glycemic index is listed as 63. This can help assess how its carbohydrate content may affect blood sugar response.

Is labeled beverage vegan-friendly?

Yes. The diet compatibility information lists it as suitable for a vegan diet.

Is labeled beverage gluten-free?

Yes. It is listed as gluten-free.

Can vegetarians drink labeled beverage?

Yes. The provided diet compatibility states that it is suitable for vegetarians.

Is labeled beverage considered ultra-processed?

Yes. Its processing level is listed as ultra_processed, which is an important factor to consider alongside its nutrition facts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026