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La Vache Qui Rit Light Calories
Low-calorie, reduced-fat creamy cheese wedge
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of La Vache Qui Rit Light (18 g) has 29 calories. That works out to 165 calories per 100 g. It contains 1.2 g of carbs, 2.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 70 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
La Vache Qui Rit Light Nutrition Facts
Selected: 1 piece (medium) · 17.5 g
29
KCAL / 17.5G
Carbs
1.2g
· 0% DV
Protein
2.3g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 30% · Fat 54%
La Vache Qui Rit Light nutrition facts table · 1 piece (medium) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 La Vache Qui Rit Light?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 17.5 g | 29 kcal |
| 1 tablespoon (medium) | 15 g | 25 kcal |
| 1 slice (medium) | 17.5 g | 29 kcal |
| 2 piece (large) | 35 g | 58 kcal |
| 1 serving (medium) | 35 g | 58 kcal |
| 4 piece (jumbo) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 pack (whole) | 140 g | 231 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About La Vache Qui Rit Light
What is La Vache Qui Rit Light?
La Vache Qui Rit Light is a reduced-fat, creamy processed cheese sold in individually wrapped portions. The wedges are ready to spread, making them handy for sandwiches, snacks, or adding a mild cheesy taste to a meal.
What is the difference between La Vache Qui Rit Light and the regular version?
La Vache Qui Rit Light is the reduced-fat option, while the regular version has a different fat content and may taste or feel richer. Exact recipes can vary by country, so compare the ingredient and nutrition panels on the packs sold where you live.
How do you eat La Vache Qui Rit Light?
You can spread La Vache Qui Rit Light on bread or crackers, tuck a wedge into a sandwich, or eat it as a quick snack. Its individual wrapping makes it convenient for lunchboxes and single servings.
Does La Vache Qui Rit Light melt well?
Yes, La Vache Qui Rit Light softens and melts into hot foods, adding a creamy texture to sauces or pasta. It does not stretch like mozzarella, so stir it into a dish near the end of cooking rather than expecting cheese strings.
Can La Vache Qui Rit Light replace cream cheese?
La Vache Qui Rit Light can stand in for cream cheese in some sandwiches and savory sauces, but it is not a like-for-like swap in every recipe. Its processed-cheese flavor and texture can change the result in baking or desserts.
What ingredients are in La Vache Qui Rit Light?
La Vache Qui Rit Light is made from cheese and other dairy ingredients, with the exact recipe depending on the market. Check the package ingredient list for the specific cheeses and any emulsifying ingredients in the version you have.
How should La Vache Qui Rit Light be stored after opening?
Keep La Vache Qui Rit Light refrigerated and follow the storage directions on its package. Once you unwrap an individual wedge, eat it promptly; if you need to keep it briefly, cover it tightly and return it to the refrigerator.
Can you freeze La Vache Qui Rit Light?
Freezing La Vache Qui Rit Light is not recommended because thawing can make its creamy texture grainy or separated. That change can make it less pleasant to spread and harder to blend smoothly into a sauce.
Is La Vache Qui Rit Light a good choice for a lunchbox?
Yes, La Vache Qui Rit Light’s individually wrapped wedges are convenient for a lunchbox. Keep them chilled with an ice pack, especially if the lunchbox will be unrefrigerated for several hours, and avoid leaving an opened wedge at room temperature.
Is La Vache Qui Rit Light suitable for vegetarians?
Yes, La Vache Qui Rit Light is listed as suitable for a vegetarian diet. It is still a dairy product, so it is not suitable for vegans or people who avoid dairy; recipes may vary between countries.
La Vache Qui Rit Light Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
43.75µg · 5% DV
B2
0.06mg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
88mg · 9% DV
Sodium
158mg · 7% DV
Zinc
0.39mg · 4% DV
Potassium ⭐
30mg · 1% DV
La Vache Qui Rit Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Vache Qui Rit Light
To burn the 29 calories in 1 piece (medium) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La Vache Qui Rit Light?
La Vache Qui Rit Light is a reduced-fat, creamy processed cheese sold in individually wrapped portions by the French brand La Vache qui rit. It has a mild, slightly tangy taste and a smooth texture that spreads easily.
It works on toast or crackers, in a quick sandwich, or as a handy snack; in France, these wedges are a familiar addition to family meals and lunchboxes. It offers protein while keeping fat lower than many richer cheeses, with 13 g of protein per 100 g. Pair a portion with whole-grain bread and fresh vegetables for a simple, more filling snack.
How Nutritious Is La Vache Qui Rit Light?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La Vache Qui Rit Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit Light Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Vache Qui Rit Light Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare La Vache Qui Rit Light
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Nutrition data compiled from USDA FoodData Central and scientific sources.