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La Vache Qui Rit Light Calories
Low-calorie, reduced-fat creamy cheese wedge
CALORIES
GI
POTASSIUM
FIBER
La Vache Qui Rit Light Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
7g
· 16%
Protein
13g
· 31%
Fat
10g
· 53%
Fiber
0g
La Vache Qui Rit Light Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
La Vache Qui Rit Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is La Vache Qui Rit Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit Light Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Vache Qui Rit Light Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to La Vache Qui Rit Light
La Vache Qui Rit Light — Frequently Asked Questions
How many calories and how much protein are in La Vache Qui Rit Light?
Per 100g, it provides 165 calories and 13g of protein. It also contains 10g fat and 7g carbohydrates.
Is La Vache Qui Rit Light suitable for a diet, and is its glycemic index high?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 30, which is low, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.