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La vache qui rit Toastinette Calories
Melted cheese slice, ideal for toast and sandwiches, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of La vache qui rit Toastinette (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 1.6 g of carbs, 2.6 g of protein, 4.2 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
La vache qui rit Toastinette Nutrition Facts
Selected: 1 slice (medium) · 20 g
54
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 19% · Fat 69%
La vache qui rit Toastinette nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of La vache qui rit Toastinette?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 54 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 piece (medium) | 20 g | 54 kcal |
| 1 slice (thick) | 25 g | 68 kcal |
| 2 slice (double) | 40 g | 108 kcal |
| 1 serving (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About La vache qui rit Toastinette
What is La vache qui rit Toastinette made of?
La vache qui rit Toastinette is a processed, meltable cheese slice made from cheese and other milk ingredients blended with emulsifying salts. The exact ingredient list can vary by market, so the package gives the formula for your product.
Does La vache qui rit Toastinette melt well?
Yes, La vache qui rit Toastinette is made to soften and melt when heated. Put a slice in a hot sandwich or on toast; avoid prolonged high heat, which can dry it out or make the melted cheese oily.
How do you use La vache qui rit Toastinette?
Use La vache qui rit Toastinette in toasties, burgers, and other hot sandwiches by placing a slice between the bread or on top. You can also add it to baked dishes when you want a smooth, mild cheese layer.
Can you eat La vache qui rit Toastinette without cooking it?
Yes, La vache qui rit Toastinette is ready to eat straight from the pack and does not need cooking. It works in cold sandwiches too; refrigerate the opened pack and follow its storage instructions.
Is La vache qui rit Toastinette the same as Laughing Cow cheese wedges?
No, La vache qui rit Toastinette is a meltable sliced cheese intended for toast and sandwiches, while Laughing Cow wedges are a separate product. Their formats, textures, and best uses are different.
Can La vache qui rit Toastinette replace cheddar in a sandwich?
Yes, La vache qui rit Toastinette can replace cheddar in a sandwich, especially when you want an even, soft melt. It has a milder taste and does not give the same sharper flavor or stretchy texture as cheddar.
How should you store La vache qui rit Toastinette after opening?
Keep La vache qui rit Toastinette refrigerated after opening and close the pack securely to limit drying and contact with other foods. Follow the storage directions and use-by date printed on the package.
Can you freeze La vache qui rit Toastinette?
Yes, you can freeze La vache qui rit Toastinette, but thawing may make the slices crumbly or less smooth. It is usually best used after thawing in a cooked sandwich or dish rather than eaten cold.
Is La vache qui rit Toastinette good for grilled cheese?
Yes, La vache qui rit Toastinette works well in grilled cheese because it melts into a smooth layer. Pair it with bread that browns well, and cook over moderate heat so the bread does not burn before the cheese softens.
How can you tell if La vache qui rit Toastinette has gone bad?
Discard La vache qui rit Toastinette if you see mold or unusual discoloration, notice an off smell, or find that its surface has become unusually sticky. Also follow the package date and storage instructions.
La vache qui rit Toastinette Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
50µg · 6% DV
B2
0.07mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
130mg · 13% DV
Sodium
240mg · 10% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
36mg · 1% DV
La vache qui rit Toastinette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La vache qui rit Toastinette
To burn the 54 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La vache qui rit Toastinette?
La vache qui rit Toastinette is a packaged, meltable cheese slice from the French brand La vache qui rit, made for toast and sandwiches. Its soft, smooth texture turns creamy when heated, with a mild, milky flavour that works well alongside stronger fillings.
Use it in a toasted sandwich, a simple lunchbox sandwich or on warm bread for a quick snack. It brings protein to a meal, though it is also relatively high in fat; each 100 g contains 21 g of fat. Pair a slice with tomato, greens or other vegetables for freshness, or use one slice rather than several when you want a lighter sandwich.
How Nutritious Is La vache qui rit Toastinette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La vache qui rit Toastinette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La vache qui rit Toastinette Contain Allergens?
Contains these allergens:
Which Diets Is La vache qui rit Toastinette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La vache qui rit Toastinette Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.