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Burrata Calories
Creamy, fresh Italian cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Burrata Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
15g
· 23%
Fat
22g
· 74%
Fiber
0g
Burrata Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
350mg · 35% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Burrata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burrata Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrata Contain Allergens?
Contains these allergens:
Which Diets Is Burrata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrata Fat Profile
SATURATED
14g
MONOUNSATURATED
6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burrata
Burrata — Frequently Asked Questions
How many calories are in burrata?
Burrata contains 280 calories per 100 g. Its calorie content is influenced largely by its fat content.
Is burrata high in protein?
Burrata provides 15 g of protein per 100 g. It can contribute protein as part of a meal or snack.
How much fat does burrata contain?
Burrata contains 22 g of fat per 100 g. Because it is relatively high in fat, portion size may matter for calorie-focused diets.
Does burrata have carbohydrates?
Yes, burrata contains 2 g of carbohydrates per 100 g. This is a low carbohydrate amount.
Does burrata raise blood sugar?
Burrata has a glycemic index of 30, which is low. It also contains only 2 g of carbohydrates per 100 g.
Can you eat burrata on a diet?
Burrata can fit into a diet when the portion is considered. It provides 280 calories and 22 g of fat per 100 g, so the amount can be adjusted to individual goals.
Is burrata suitable for vegetarians?
Burrata is listed as compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Does burrata contain fiber?
No, burrata contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to the meal.
What allergens are in burrata?
Burrata contains dairy. People with a dairy allergy should avoid it.
Is burrata processed food?
Burrata is classified as minimally processed. It is still relatively high in calories and fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.