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La Vache Qui Rit cheese Calories
Spreadable processed cheese, source of calcium
CALORIES
GI
POTASSIUM
FIBER
La Vache Qui Rit cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
6g
· 9%
Protein
11.5g
· 17%
Fat
22g
· 74%
Fiber
0g
La Vache Qui Rit cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
La Vache Qui Rit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is La Vache Qui Rit cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
La Vache Qui Rit cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to La Vache Qui Rit cheese
La Vache Qui Rit cheese — Frequently Asked Questions
How many calories are in La Vache Qui Rit cheese?
La Vache Qui Rit cheese provides 285 calories per 100 g. The same serving contains 22 g of fat, 11.5 g of protein, and 6 g of carbohydrates.
Is La Vache Qui Rit cheese suitable for a keto diet?
Yes, La Vache Qui Rit cheese is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 27, but it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.