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La Vache Qui Rit cheese Calories
Spreadable processed cheese, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of La Vache Qui Rit cheese (18 g) has 50 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 2 g of protein, 3.9 g of fat and 0 g of fiber. Its 113.7 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
La Vache Qui Rit cheese Nutrition Facts
Selected: 1 piece (mini) · 17.5 g
50
KCAL / 17.5G
Carbs
1g
· 0% DV
Protein
2g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 17% · Fat 75%
La Vache Qui Rit cheese nutrition facts table · 1 piece (mini) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini La Vache Qui Rit cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 17.5 g | 50 kcal |
| 2 piece (double) | 35 g | 100 kcal |
| 1 serving (small) | 35 g | 100 kcal |
| 3 piece (triple) | 52.5 g | 150 kcal |
| 1 serving (medium) | 52.5 g | 150 kcal |
| 1 serving (large) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About La Vache Qui Rit cheese
What is La Vache Qui Rit cheese?
La Vache Qui Rit cheese is an ultra-processed, individually portioned processed cheese spread. Its smooth texture makes it easy to spread on bread or crackers, and the small wedges are also convenient for snacks and lunchboxes.
What is La Vache Qui Rit cheese made of?
La Vache Qui Rit cheese is made from cheese and other dairy ingredients. Depending on the country and product, the recipe may include milk or whey ingredients and emulsifying salts, so the exact ingredient list can vary.
Is La Vache Qui Rit cheese healthy?
La Vache Qui Rit cheese provides calcium, but it also contains salt and saturated fat. It can fit into a varied diet as a small portion, though it is better used as a spread or snack than as a main source of protein.
How do you eat La Vache Qui Rit cheese?
La Vache Qui Rit cheese is commonly spread on bread, toast, or crackers. You can also stir it into soup or sauce for a creamy texture, or add it to a sandwich; mix it thoroughly when using it in hot dishes.
Does La Vache Qui Rit cheese melt well?
Yes, La Vache Qui Rit cheese softens and melts when heated, making it useful for creamy sauces and soups. Stir it in near the end of cooking and avoid prolonged high heat, which can affect its texture.
Is La Vache Qui Rit cheese the same as cream cheese?
No, La Vache Qui Rit cheese is not the same as cream cheese. It is a portioned processed cheese made smooth with emulsifying salts, while cream cheese is made differently and has a distinct taste and texture.
How should you store La Vache Qui Rit cheese after opening?
Keep La Vache Qui Rit cheese refrigerated. Its wedges are individually wrapped, so open only what you plan to eat; keep the remaining portions sealed and follow the package’s storage instructions and use-by date.
Can you freeze La Vache Qui Rit cheese?
Freezing La Vache Qui Rit cheese is not recommended. Thawing can make its smooth texture separate or turn crumbly, so refrigerate the unopened portions and use them according to the package instructions instead.
Can children eat La Vache Qui Rit cheese?
Yes, children old enough for solid foods can eat La Vache Qui Rit cheese. Offer a small portion because it contains salt, and spread it thinly on bread for young children rather than serving a large wedge by itself.
Does La Vache Qui Rit cheese cause weight gain?
La Vache Qui Rit cheese does not cause weight gain on its own; changes in weight reflect eating patterns over time. Its small wedges make portions easy to manage, but remember to include spreads and toppings in the overall meal.
La Vache Qui Rit cheese Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
31.5µg · 4% DV
Biotin
0.52µg · 2% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
193mg · 8% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
17mg · 1% DV
La Vache Qui Rit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Vache Qui Rit cheese
To burn the 50 calories in 1 piece (mini) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La Vache Qui Rit cheese?
La Vache Qui Rit cheese is a smooth, spreadable cheese sold in small individually wrapped portions by a French-origin brand. It is convenient for spreading on bread, adding to sandwiches or serving as a quick snack.
Its mild, creamy flavour and soft texture make it easy to pair with crisp vegetables, crackers or toast. In France, it is often eaten at home as a simple snack or added to sandwiches; elsewhere, it fits readily into lunchboxes and quick breakfasts. It provides protein and calcium, while also being relatively rich in fat. Pair a portion with vegetables or whole-grain bread for a more balanced snack.
How Nutritious Is La Vache Qui Rit cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La Vache Qui Rit cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
La Vache Qui Rit cheese Fat Profile
SATURATED
2.45g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.