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La vache qui rit Calories
Popular spreadable cheese, creamy texture, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
La vache qui rit Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
7.5g
· 11%
Protein
9.5g
· 15%
Fat
21.5g
· 74%
Fiber
0g
La vache qui rit Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
480mg · 48% DV
Sodium
820mg · 36% DV
Zinc
2mg · 18% DV
La vache qui rit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is La vache qui rit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La vache qui rit Contain Allergens?
Contains these allergens:
Which Diets Is La vache qui rit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La vache qui rit Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to La vache qui rit
La vache qui rit — Frequently Asked Questions
How many calories are in La vache qui rit?
La vache qui rit contains 265 calories per 100 g. A 100 g serving provides 21.5 g of fat, 9.5 g of protein, and 7.5 g of carbohydrates.
Is La vache qui rit suitable for a low-glycemic diet?
La vache qui rit has a glycemic index of 30, which is low. It is a processed dairy product and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.