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La vache qui rit Calories
Popular spreadable cheese, creamy texture, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of La vache qui rit (18 g) has 46 calories. That works out to 265 calories per 100 g. It contains 1.3 g of carbs, 1.7 g of protein, 3.8 g of fat and 0 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
La vache qui rit Nutrition Facts
Selected: 1 piece (medium) · 17.5 g
46
KCAL / 17.5G
Carbs
1.3g
· 0% DV
Protein
1.7g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 15% · Fat 74%
La vache qui rit nutrition facts table · 1 piece (medium) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.36 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 La vache qui rit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 17.5 g | 46 kcal |
| 1 slice (thin) | 12 g | 32 kcal |
| 1 tablespoon (medium) | 15 g | 40 kcal |
| 1 slice (thick) | 20 g | 53 kcal |
| 1 serving (medium) | 30 g | 80 kcal |
| 2 piece (medium) | 35 g | 93 kcal |
| 1 serving (large) | 50 g | 133 kcal |
| 100 g | 100 g | 265 kcal |
| 1 pack (whole) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About La vache qui rit
What is La Vache qui rit cheese?
La Vache qui rit is a branded processed cheese sold in individually wrapped portions. Its smooth, spreadable texture makes it convenient for sandwiches, crackers, and quick snacks.
What ingredients are in La Vache qui rit?
La Vache qui rit contains dairy ingredients, while the exact recipe can vary by country and product version. Check the ingredients list on your package for the formula sold in your market.
Is La Vache qui rit real cheese?
Yes, La Vache qui rit is made with cheese, but it is processed to create a smooth, consistent spread. It is not the same as a traditionally aged block of a single cheese variety.
How do you eat La Vache qui rit?
La Vache qui rit is usually unwrapped and spread on bread, crackers, or toast. You can also add a portion to a sandwich or stir it into a warm dish when you want a creamy cheese texture.
Does La Vache qui rit melt well?
Yes, La Vache qui rit softens and melts when heated, making it useful in toasties and simple sauces. Add it toward the end of cooking for a creamy result rather than prolonged high heat.
How should you store La Vache qui rit after opening?
Keep unused La Vache qui rit portions wrapped in their individual foil and refrigerate the opened box. Follow the storage directions and use-by date printed on the package.
Can you freeze La Vache qui rit?
Freezing La Vache qui rit is not recommended because thawing can make its creamy texture grainy or separated. Keep it refrigerated and open only the portions you expect to use.
Is La Vache qui rit lactose-free?
No, La Vache qui rit is a dairy product and may contain lactose; the amount can vary by version. If you have lactose intolerance, check the package and consider your personal tolerance.
Can babies eat La Vache qui rit?
Babies who are ready for solid foods may be offered a small amount of La Vache qui rit, but it should not replace suitable infant foods. For a baby’s individual feeding needs, ask a pediatrician.
Can La Vache qui rit be used in cooking?
Yes, La Vache qui rit can add a creamy texture to cooked dishes such as pasta sauces, mashed potatoes, or filled pastries. Stir it in near the end so it softens without prolonged high heat.
La vache qui rit Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.07mg · 5% DV
Vitamin A
36.75µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
84mg · 8% DV
Sodium
144mg · 6% DV
Zinc
0.37mg · 3% DV
Potassium ⭐
28mg · 1% DV
La vache qui rit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La vache qui rit
To burn the 46 calories in 1 piece (medium) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La vache qui rit?
La Vache qui rit is a French spreadable cheese sold in small, individually wrapped portions. Made from cheese and other dairy ingredients, it has a mild savoury taste and a smooth, creamy texture. The portions are convenient to spread on bread or add to a sandwich.
In France, it is often eaten on bread or crackers as a simple snack, and it also works well in lunchboxes. Elsewhere, try it on toast, in a sandwich or alongside crisp vegetables. It provides protein and calcium, though it is also relatively high in fat. For a lighter snack, spread a thin layer and pair it with cucumber, tomato or other fresh vegetables.
How Nutritious Is La vache qui rit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La vache qui rit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La vache qui rit Contain Allergens?
Contains these allergens:
Which Diets Is La vache qui rit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La vache qui rit Fat Profile
SATURATED
2.36g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.