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La Vache Qui Rit spreadable cheese Calories
Popular spreadable cheese, creamy, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of La Vache Qui Rit spreadable cheese (17 g) has 47 calories. That works out to 275 calories per 100 g. It contains 1.3 g of carbs, 1.6 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
La Vache Qui Rit spreadable cheese Nutrition Facts
Selected: 1 piece (medium) · 17 g
47
KCAL / 17G
Carbs
1.3g
· 0% DV
Protein
1.6g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
La Vache Qui Rit spreadable cheese nutrition facts table · 1 piece (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 La Vache Qui Rit spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 17 g | 47 kcal |
| 1 slice (thin) | 10 g | 28 kcal |
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 slice (thick) | 20 g | 55 kcal |
| 1 serving (medium) | 30 g | 83 kcal |
| 2 piece (double) | 34 g | 94 kcal |
| 100 g | 100 g | 275 kcal |
| 1 cup (chopped) | 120 g | 330 kcal |
| 1 pack (whole) | 140 g | 385 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About La Vache Qui Rit spreadable cheese
What is La Vache Qui Rit spreadable cheese made of?
La Vache Qui Rit spreadable cheese is made from cheese and other dairy ingredients. The exact recipe can vary by country and product variety, so the ingredient list on your local package is the best source for its specific composition.
How do you eat La Vache Qui Rit spreadable cheese?
La Vache Qui Rit spreadable cheese is ready to eat. Spread it on bread or crackers, add it to a sandwich, or serve it as a quick snack; its individual portions make it easy to use without preparing a recipe.
Is La Vache Qui Rit spreadable cheese the same as cream cheese?
No, La Vache Qui Rit spreadable cheese is not the same as cream cheese. It is a cheese-based spread with its own mild flavor and texture, so it may not behave exactly like cream cheese in baking or other recipes.
Does La Vache Qui Rit spreadable cheese need to be refrigerated?
Yes, La Vache Qui Rit spreadable cheese should be kept refrigerated. Leave its individually wrapped portions sealed until you use them, and follow the storage directions on the package for your specific product.
Can you freeze La Vache Qui Rit spreadable cheese?
Freezing La Vache Qui Rit spreadable cheese is not recommended. Thawing can make its creamy texture separate or turn grainy, so keep it refrigerated and use it according to the date and storage instructions on the package.
Can La Vache Qui Rit spreadable cheese be used in cooking?
Yes, La Vache Qui Rit spreadable cheese can be added to warm dishes. Stir it into a sauce or soup near the end of cooking for a creamy finish; avoid prolonged high heat, which can affect its texture.
Can you use La Vache Qui Rit spreadable cheese instead of cream cheese in cheesecake?
You can use La Vache Qui Rit spreadable cheese in cheesecake, but the result may differ from one made with cream cheese. Its softer texture and distinct flavor can change the filling, so it works best in recipes designed for a cheese spread.
Is La Vache Qui Rit spreadable cheese suitable for children?
Yes, La Vache Qui Rit spreadable cheese can be offered to children in small portions. Its soft texture is easy to spread, but it can contain salt, so serve it as one part of a varied diet rather than relying on it frequently.
Why is La Vache Qui Rit spreadable cheese sold in individually wrapped portions?
La Vache Qui Rit spreadable cheese is individually wrapped so you can open one portion at a time and keep the others sealed. The familiar triangular portions are also convenient to spread and pack for a snack.
Where does La Vache Qui Rit spreadable cheese come from?
La Vache Qui Rit spreadable cheese comes from a French brand associated with the Bel family of cheesemakers. The product is now sold internationally, and its formulation can differ between markets.
La Vache Qui Rit spreadable cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
Vitamin A
42.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Sodium
162mg · 7% DV
Zinc
0.37mg · 3% DV
Potassium ⭐
26mg · 1% DV
La Vache Qui Rit spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Vache Qui Rit spreadable cheese
To burn the 47 calories in 1 piece (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La Vache Qui Rit spreadable cheese?
La Vache Qui Rit spreadable cheese is a French-origin, creamy cheese spread sold in convenient individual portions. Its mild, savoury flavour and soft texture make it easy to spread on bread, toast or crackers, and it is often used in simple sandwiches and snacks. In France it is a familiar everyday option; elsewhere, it fits easily into lunchboxes or a quick breakfast.
It provides protein and calcium, but is also relatively rich in fat, so a modest spread is often enough. Pair it with sliced vegetables or whole-grain bread for a more rounded snack, or use a thin layer in a sandwich when you want a lighter result.
How Nutritious Is La Vache Qui Rit spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La Vache Qui Rit spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Vache Qui Rit spreadable cheese Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.