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La Vache Qui Rit spreadable cheese Calories
Popular spreadable cheese, creamy, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
La Vache Qui Rit spreadable cheese Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
7.5g
· 11%
Protein
9.5g
· 14%
Fat
23g
· 75%
Fiber
0g
La Vache Qui Rit spreadable cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Sodium
950mg · 41% DV
Zinc
2mg · 18% DV
La Vache Qui Rit spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is La Vache Qui Rit spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Vache Qui Rit spreadable cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to La Vache Qui Rit spreadable cheese
La Vache Qui Rit spreadable cheese — Frequently Asked Questions
How many calories are in La Vache Qui Rit spreadable cheese?
La Vache Qui Rit spreadable cheese contains 275 calories per 100 g. A 100 g serving also provides 23 g of fat, 9.5 g of protein, and 7.5 g of carbohydrates.
Is La Vache Qui Rit spreadable cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.