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La Vache qui rit processed cheese Calories
Creamy spreadable processed cheese, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of La Vache qui rit processed cheese (18 g) has 50 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 2 g of protein, 4.1 g of fat and 0 g of fiber. Its 113.7 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
La Vache qui rit processed cheese Nutrition Facts
Selected: 1 piece (medium) · 17.5 g
50
KCAL / 17.5G
Carbs
1g
· 0% DV
Protein
2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
La Vache qui rit processed cheese nutrition facts table · 1 piece (medium) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 219 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 La Vache qui rit processed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 17.5 g | 50 kcal |
| 2 piece (double) | 35 g | 100 kcal |
| 1 serving (small) | 35 g | 100 kcal |
| 3 piece (triple) | 52.5 g | 150 kcal |
| 1 serving (medium) | 52.5 g | 150 kcal |
| 1 serving (large) | 70 g | 200 kcal |
| ½ pack (half) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About La Vache qui rit processed cheese
What ingredients are in La Vache qui rit processed cheese?
La Vache qui rit processed cheese is generally made with cheese, dairy ingredients and emulsifying salts, which create its smooth texture. Some versions also use ingredients such as butter or milk powder, so the exact recipe can differ between countries and product varieties.
Is La Vache qui rit processed cheese real cheese?
Yes, La Vache qui rit processed cheese contains cheese, but it is not simply a naturally aged cheese cut into wedges. The cheese is blended with dairy ingredients and emulsifying salts, then heated to make a smooth, uniform spread.
How do you eat La Vache qui rit processed cheese?
La Vache qui rit processed cheese is ready to eat: spread it on bread or crackers, or add a wedge to a sandwich. Its individually portioned format also makes it convenient for lunchboxes and quick snacks.
Does La Vache qui rit processed cheese need to be refrigerated?
Yes, keep La Vache qui rit processed cheese refrigerated as directed on its package, especially after opening. Leave each wedge sealed until you are ready to eat it, and follow the storage instructions on the pack because formats and requirements can vary by market.
Can you cook with La Vache qui rit processed cheese?
Yes, La Vache qui rit processed cheese can be stirred into hot soups, pasta sauces or mashed potatoes for a creamy texture. Add it near the end of cooking and stir until smooth; prolonged boiling can make the texture less pleasant.
Can you freeze La Vache qui rit processed cheese?
Freezing La Vache qui rit processed cheese is not recommended because thawing can make its smooth texture grainy or separated. It may still be usable in a cooked dish after thawing, but it is better stored in the refrigerator and eaten before its package guidance expires.
Why is La Vache qui rit processed cheese sold in individually wrapped wedges?
La Vache qui rit processed cheese is portioned into individually wrapped wedges so you can open one serving at a time. The packaging helps keep the remaining wedges sealed, while the triangular shape is part of the brand’s familiar presentation.
Is La Vache qui rit processed cheese the same as cream cheese?
No, La Vache qui rit processed cheese is not the same product as cream cheese. It is made by blending cheese and dairy ingredients with emulsifying salts, while cream cheese is produced differently and usually has a tangier, denser texture.
Is La Vache qui rit processed cheese healthy?
La Vache qui rit processed cheese provides calcium and is an easy-to-use spread, but it can also contribute salt and saturated fat to a meal. It can fit into a varied diet; use it as one option rather than relying on it as your only cheese.
Can La Vache qui rit processed cheese be melted into a sauce?
Yes, La Vache qui rit processed cheese softens readily and can be melted into a sauce. Stir a wedge into warm liquid over low heat until smooth, rather than adding it to a rapidly boiling pan, which can leave the sauce uneven.
La Vache qui rit processed cheese Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
31.5µg · 4% DV
B5
0.08mg · 2% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
219mg · 10% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
17mg · 1% DV
La Vache qui rit processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Vache qui rit processed cheese
To burn the 50 calories in 1 piece (medium) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La Vache qui rit processed cheese?
La Vache qui rit processed cheese is a French spreadable cheese sold in small, individually wrapped portions. It has a smooth, creamy texture and a mild, slightly tangy and salty flavour, making it easy to spread on bread or crackers. In France it is often eaten as a quick snack or added to a simple sandwich; elsewhere, it works just as well at breakfast or in a lunchbox.
It provides fat and some protein, and is a source of calcium. Its rich, savoury taste means a small portion can add plenty of flavour. For a lighter snack, spread it thinly and pair it with fresh vegetables or wholegrain bread.
How Nutritious Is La Vache qui rit processed cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La Vache qui rit processed cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache qui rit processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache qui rit processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
La Vache qui rit processed cheese Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.