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La Vache qui rit processed cheese Calories
Creamy spreadable processed cheese, source of calcium
CALORIES
GI
POTASSIUM
FIBER
La Vache qui rit processed cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
6g
· 9%
Protein
11.5g
· 16%
Fat
23.5g
· 75%
Fiber
0g
La Vache qui rit processed cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1250mg · 54% DV
Zinc
2mg · 18% DV
La Vache qui rit processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is La Vache qui rit processed cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache qui rit processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache qui rit processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
La Vache qui rit processed cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to La Vache qui rit processed cheese
La Vache qui rit processed cheese — Frequently Asked Questions
How many calories are in La Vache qui rit processed cheese?
La Vache qui rit processed cheese provides 285 calories per 100 g. A 100 g serving contains 11.5 g of protein, 23.5 g of fat, and 6 g of carbohydrates.
Is La Vache qui rit processed cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 6 g of carbohydrates and 23.5 g of fat per 100 g, but it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.