Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
La Vache Qui Rit light processed cheese Calories
light, processed cheese, spreadable
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of La Vache Qui Rit light processed cheese (18 g) has 33 calories. That works out to 190 calories per 100 g. It contains 1.2 g of carbs, 1.9 g of protein, 2.1 g of fat and 0 g of fiber. Its 113.7 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
La Vache Qui Rit light processed cheese Nutrition Facts
Selected: 1 piece (mini) · 17.5 g
33
KCAL / 17.5G
Carbs
1.2g
· 0% DV
Protein
1.9g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 24% · Fat 61%
La Vache Qui Rit light processed cheese nutrition facts table · 1 piece (mini) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini La Vache Qui Rit light processed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 17.5 g | 33 kcal |
| 2 piece (double) | 35 g | 67 kcal |
| 1 serving (small) | 35 g | 67 kcal |
| 3 piece (triple) | 52.5 g | 100 kcal |
| 1 serving (medium) | 52.5 g | 100 kcal |
| 1 serving (large) | 70 g | 133 kcal |
| ½ pack (half) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 pack (whole) | 140 g | 266 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About La Vache Qui Rit light processed cheese
Is La Vache Qui Rit light processed cheese good for you?
La Vache Qui Rit light processed cheese can fit into a balanced diet, but it is best treated as a convenient option rather than a replacement for every kind of cheese. Pair it with whole-grain bread or vegetables for a more filling snack.
What is La Vache Qui Rit light processed cheese made from?
La Vache Qui Rit light processed cheese is generally made with cheese and other milk ingredients, along with emulsifying salts that give it a smooth texture. The exact recipe can vary by market, so use the ingredient list on your pack for specifics.
What does “light” mean on La Vache Qui Rit light processed cheese?
“Light” means La Vache Qui Rit light processed cheese has less fat than the brand’s standard version in the market where it is sold. It does not mean fat-free, and the exact comparison depends on the local recipe and package.
Can you use La Vache Qui Rit light processed cheese instead of cream cheese?
Yes, La Vache Qui Rit light processed cheese can stand in for cream cheese in some spreads and sandwiches, but the result will taste saltier and more savory. Its individually portioned wedges also melt more readily, so it may not work in every dessert recipe.
Does La Vache Qui Rit light processed cheese melt well for cooking?
Yes, La Vache Qui Rit light processed cheese melts readily and can make soups or sauces creamy. Stir it into warm food over low heat rather than boiling it, which helps the cheese blend smoothly.
Does La Vache Qui Rit light processed cheese need to be refrigerated before opening?
Follow the storage directions printed on your La Vache Qui Rit light processed cheese package. Storage instructions can differ between countries and product formats; once the package is open, refrigerate any remaining portions.
How long does La Vache Qui Rit light processed cheese last after opening?
There is no single after-opening period that applies to every La Vache Qui Rit light processed cheese pack. Keep it refrigerated and follow the package’s instructions; discard any portion with an unusual smell, appearance, or damaged wrapper.
Can you freeze La Vache Qui Rit light processed cheese?
Freezing La Vache Qui Rit light processed cheese is not ideal because thawing can change its smooth, spreadable texture. It may still work stirred into a cooked sauce, but for spreading, use it fresh from the refrigerator.
Is La Vache Qui Rit light processed cheese the same as a cheese spread?
La Vache Qui Rit light processed cheese is a portioned, spreadable processed cheese, not simply a block of natural cheese. Its smooth texture comes from blending cheese ingredients with emulsifying salts, which also makes it convenient to spread or melt.
Can toddlers eat La Vache Qui Rit light processed cheese?
Yes, toddlers who tolerate dairy can eat La Vache Qui Rit light processed cheese in an age-appropriate serving. Spread it thinly on soft food or offer a small piece, and supervise young children while they eat.
La Vache Qui Rit light processed cheese Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
31.5µg · 4% DV
Biotin
0.52µg · 2% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
158mg · 7% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
19mg · 1% DV
La Vache Qui Rit light processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Vache Qui Rit light processed cheese
To burn the 33 calories in 1 piece (mini) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La Vache Qui Rit light processed cheese?
La Vache Qui Rit light processed cheese is a French-branded, portion-packed spreadable cheese with a smooth, creamy texture and a gently savoury taste. Its soft consistency makes it easy to spread on bread or crackers, and it also works in sandwiches, toasties and simple snacks.
It is commonly eaten as a convenient cheese portion, whether at breakfast or between meals. The light style still provides some protein and fat; each 100 g contains 11 g of protein. Pair it with wholegrain bread and fresh vegetables for a more balanced snack, or use a small portion to add creaminess to a sandwich.
How Nutritious Is La Vache Qui Rit light processed cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La Vache Qui Rit light processed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit light processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit light processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
La Vache Qui Rit light processed cheese Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare La Vache Qui Rit light processed cheese
Foods Similar to La Vache Qui Rit light processed cheese
Have another question about La Vache Qui Rit light processed cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.