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La Vache Qui Rit light processed cheese Calories
light, processed cheese, spreadable
CALORIES
GI
POTASSIUM
FIBER
La Vache Qui Rit light processed cheese Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
7g
· 16%
Protein
11g
· 24%
Fat
12g
· 60%
Fiber
0g
La Vache Qui Rit light processed cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
900mg · 39% DV
Selenium
8µg · 15% DV
La Vache Qui Rit light processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is La Vache Qui Rit light processed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit light processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit light processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
La Vache Qui Rit light processed cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to La Vache Qui Rit light processed cheese
La Vache Qui Rit light processed cheese — Frequently Asked Questions
How many calories are in La Vache Qui Rit light processed cheese?
La Vache Qui Rit light processed cheese contains 190 calories per 100 g. A 100 g serving also provides 11 g of protein, 12 g of fat, and 7 g of carbohydrates.
Is La Vache Qui Rit light processed cheese suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It contains 7 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.