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La Vache Qui Rit Triangle Cheese Calories
Creamy processed triangle cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of La Vache Qui Rit Triangle Cheese (17 g) has 46 calories. That works out to 270 calories per 100 g. It contains 1.3 g of carbs, 1.5 g of protein, 3.7 g of fat and 0 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
La Vache Qui Rit Triangle Cheese Nutrition Facts
Selected: 1 piece (medium) · 17 g
46
KCAL / 17G
Carbs
1.3g
· 0% DV
Protein
1.5g
· 3% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
La Vache Qui Rit Triangle Cheese nutrition facts table · 1 piece (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 La Vache Qui Rit Triangle Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 17 g | 46 kcal |
| 1 piece (small) | 10 g | 27 kcal |
| 1 tablespoon (chopped) | 15 g | 41 kcal |
| 1 slice (medium) | 17 g | 46 kcal |
| 2 piece (medium) | 34 g | 92 kcal |
| 4 piece (medium) | 68 g | 184 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 136 g | 367 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About La Vache Qui Rit Triangle Cheese
What is La Vache Qui Rit Triangle Cheese?
La Vache Qui Rit Triangle Cheese is a soft, individually wrapped processed cheese portion. It is designed to be eaten as a snack or spread on bread, and recipes can vary between markets.
Does La Vache Qui Rit Triangle Cheese contain real cheese?
Yes, La Vache Qui Rit Triangle Cheese is made with cheese, combined with milk ingredients and emulsifying salts to create its smooth texture. The exact ingredient list varies by country, so use the package details for the version you have.
Why is La Vache Qui Rit Triangle Cheese so smooth?
La Vache Qui Rit Triangle Cheese is blended and heated with emulsifying salts, which help keep its fat and moisture evenly combined. That is why it stays smooth and spreadable rather than having the crumbly texture of many natural cheeses.
Is La Vache Qui Rit Triangle Cheese the same as cream cheese?
No, La Vache Qui Rit Triangle Cheese is a processed cheese portion, while cream cheese is made and sold as a different style of cheese. Both can be spread, but their ingredients, flavor, and texture are not identical.
How can you use La Vache Qui Rit Triangle Cheese in recipes?
La Vache Qui Rit Triangle Cheese can be stirred into warm pasta, soup, or a sauce for a creamy finish. Add it in small pieces over low heat and stir until smooth; it softens readily but is not meant to brown like a hard cheese.
How should you store La Vache Qui Rit Triangle Cheese after opening the box?
Keep the remaining La Vache Qui Rit Triangle Cheese refrigerated, with each unused portion still sealed in its foil. Eat an unwrapped portion promptly and follow the package instructions for the best-before date and storage conditions.
Can you freeze La Vache Qui Rit Triangle Cheese?
Freezing La Vache Qui Rit Triangle Cheese is not recommended because thawing can make its texture grainy or separated. Refrigerate it instead and use it according to the date and storage guidance on the package.
Can La Vache Qui Rit Triangle Cheese go in a lunchbox?
Yes, La Vache Qui Rit Triangle Cheese can be packed as a convenient lunchbox snack while its individual wrapper is intact. Keep it cool with the rest of the perishable food, especially if the lunchbox will sit unrefrigerated for a while.
Is La Vache Qui Rit Triangle Cheese healthy?
It can fit into a varied diet, but La Vache Qui Rit Triangle Cheese is ultra-processed and is not nutritionally identical to less-processed cheeses. Compare its serving size and salt content with other options rather than treating it as your only cheese choice.
Where did La Vache Qui Rit Triangle Cheese originate?
La Vache Qui Rit is a French cheese brand, and its triangle portions became its best-known product. The brand is now sold internationally, so the manufacturing location and exact recipe may differ across countries.
La Vache Qui Rit Triangle Cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin A
42.5µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.34µg · 1% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
85mg · 9% DV
Sodium
162mg · 7% DV
Iodine
5.1µg · 3% DV
Potassium ⭐
31mg · 1% DV
La Vache Qui Rit Triangle Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off La Vache Qui Rit Triangle Cheese
To burn the 46 calories in 1 piece (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is La Vache Qui Rit Triangle Cheese?
La Vache Qui Rit Triangle Cheese is a mild, creamy cheese portion from France, packaged in small foil-wrapped wedges. Its smooth texture makes it easy to spread, while the gentle flavour works well with bread or crackers. In France it is a familiar snack and lunchbox staple; elsewhere, it fits just as naturally into a quick breakfast, a sandwich or an easy snack.
It is relatively rich in fat and provides some protein, so a little can add satisfying creaminess. Pair it with wholegrain bread and fresh vegetables, or spread it thinly when you want a lighter snack.
How Nutritious Is La Vache Qui Rit Triangle Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is La Vache Qui Rit Triangle Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does La Vache Qui Rit Triangle Cheese Contain Allergens?
Contains these allergens:
Which Diets Is La Vache Qui Rit Triangle Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
La Vache Qui Rit Triangle Cheese Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.