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Kvass Calories
Fermented rye bread beverage
CALORIES
GI
POTASSIUM
FIBER
Kvass Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.8g
· 93%
Protein
0.2g
· 3%
Fat
0.1g
· 4%
Fiber
0.1g
Kvass Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Selenium
1µg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kvass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kvass Contain Allergens?
Contains these allergens:
Which Diets Is Kvass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kvass Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Kvass
Kvass — Frequently Asked Questions
Kvas kaç kalori içerir?
Kvas, 100 gramında 27 kalori içerir. Aynı miktarda 5,8 g karbonhidrat, 0,2 g protein ve 0,1 g yağ bulunur.
Kvasın glisemik indeksi düşük mü?
Kvasın glisemik indeksi 35'tir. Gluten içerdiği için glutensiz beslenenler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.