1 cup (medium) of Sorrel drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 9.8 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sorrel drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 6% · Fat 5%

Sorrel drink Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

Vitamin K

3µg · 3% DV

0.02mg · 2% DV

Folate

6µg · 2% DV

Minerals

Magnesium

8mg · 2% DV

Potassium ⭐

65mg · 2% DV

Calcium

12mg · 1% DV

Phosphorus

10mg · 1% DV

How Nutritious Is Sorrel drink?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sorrel drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorrel drink

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sorrel drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorrel drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorrel drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorrel drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Sorrel drink

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Sorrel drink vs Turkish coffee11 kcal more per 100 g

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Sorrel drink vs Ayran19 kcal fewer per 100 g

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Sorrel drink vs Iced Tea2 kcal fewer per 100 g

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Sorrel drink vs Tea17 kcal more per 100 g

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Foods Similar to Sorrel drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sorrel drink

How many calories are in sorrel drink?

Sorrel drink contains 18 calories per 100 g. Per 100 g, it also provides 4.1 g carbs, 0.3 g protein, and 0.1 g fat.

Is sorrel drink good for a vegan or gluten-free diet?

Based on the provided data, sorrel drink is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026