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Sauteed morel mushrooms Calories
Aromatic, low-calorie sauteed morel mushrooms with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Sauteed morel mushrooms Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.8g
· 36%
Protein
3.4g
· 21%
Fat
3.1g
· 43%
Fiber
2.2g
Sauteed morel mushrooms Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.3mg · 14% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
Sauteed morel mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed morel mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed morel mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sauteed morel mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed morel mushrooms Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sauteed morel mushrooms
Sauteed morel mushrooms — Frequently Asked Questions
How many calories are in sautéed morel mushrooms?
Sautéed morel mushrooms contain 58 calories per 100 g. A 100 g serving provides 3.4 g of protein, 5.8 g of carbohydrates, and 3.1 g of fat.
Are sautéed morel mushrooms suitable for a keto diet?
Yes, sautéed morel mushrooms are compatible with a keto diet. They provide 5.8 g of carbohydrates per 100 g and have a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.